It might also decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity. A 2015 study found a link between increased fiber intake and improved weight loss for people with obesity.Īlso, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. Improved fullness after meals can support weight loss, as a person will feel less of an urge to snack between meals. It may also lower a person’s risk of heart disease and reduce their total cholesterol levels. In fact, the USDA suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. Pears also contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health. ![]() For example, just one medium-sized pear provides 5.5 g of fiber, which is roughly 22% of the daily recommended intake for females under the age of 50 years. Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake. For females between ages 14 and 50 years, the recommended intake is 25.2 to 28 g per day, depending on age.įor adults over the age of 50, the recommendation is 28 g per day for males and 22.4 g per day for females. They recommend that males between the ages of 14 and 50 years consume 30.8 to 33.6 g of dietary fiber per day, depending on age. The Department of Health and Human Services and the United States Department of Agriculture (USDA) have developed dietary guidelines that include recommendations for daily nutritional goals. In the sections below, we look at the specific health benefits of pears. They provide a significant amount of fiber and other essential nutrients and can help reduce the risk of heart disease, diabetes, and certain gut conditions. Some varieties ship well, and those marketed commercially include Minneola, Orlando, Dancy, and Seminole.Consuming all types of fruits and vegetables can reduce the risk of several health conditions, and pears are no exception. The fruit is slightly flattened at either end and has a loose reddish orange peel and easily separated segments. The white five-petalled flowers are fragrant. It bears slender twigs and glossy lance-shaped evergreen leaves. The tangerine tree is smaller than other orange trees. Oil extracted from the fragrant skin of the tangerine is a characteristic ingredient in several flavourings and liqueurs. The tender, juicy, richly flavoured pulp is abundant in vitamin C. The fruit is cultivated in the subtropical regions of both the Old World and the New World, especially in southern Europe and the southern United States. Probably indigenous to Southeast Asia, tangerine culture spread westward along trade routes as far as the Mediterranean. Tangerine, ( Citrus reticulata), small thin-skinned variety of orange belonging to the mandarin orange species of the family Rutaceae.
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